CrossFit Barnsley | The Best Box Gym In Barnsley

Get Fitter, Stronger & Healthier with Barnsley’s Original CrossFit Community

No experience needed. Start with a FREE 2-Week Trial and discover how fun, effective fitness can be.

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Member Testimonials

Kyle

Nikki B

Amy

Member Transformations

Alice

"I was nervous to start, but after 2 weeks I felt stronger, more confident, and actually excited to work out again. The coaches and community are amazing!"

Dom

"CrossFit Barnsley helped me lose weight, get fitter, and enjoy training for the first time in years. The support from day one was incredible."

Mia

"I joined thinking I'd just try the free trial... now I'm in the best shape of my life! The workouts, coaching, and nutrition advice made all the difference."

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Why Choose CrossFit Barnsley?

We’re more than just a gym; we offer expert coaching, a supportive community, and proven results, no matter your starting point.

✅ Expert Coaching Every Session
Our certified coaches guide you through every workout for safe, effective training.

✅ Supportive, Friendly Community
Train with like-minded people who motivate and encourage you.

✅ Workouts Scaled for All Fitness Levels
Whether you're a beginner or experienced, every workout is tailored to you.

✅ Nutrition Support to Maximise Results
Access simple, effective nutrition guidance to fuel your progress.

✅ Flexible Class Times to Suit Your Schedule
Morning, lunchtime, and evening classes to fit your lifestyle.

✅ No Ego, Just Real Progress
A welcoming environment focused on helping YOU improve at your pace.

How It Works – Getting Started is Simple

Step 1️⃣
Claim Your Free Trial
Click the button, fill out a quick form, and we’ll contact you within 24 hours.

Step 2️⃣
Book Your First Class
We’ll help you schedule your first session and answer any questions before you arrive.

Step 3️⃣
Join the Community & See Results
Start training with expert coaching and friendly faces—feel fitter, stronger, and more confident!

No contracts. No pressure. Just great coaching and fun workouts tailored to you.

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About CrossFit Barnsley

Barnsley’s First and Original CrossFit Box

Family-owned. Community-driven.
Helping locals get fitter, stronger, and healthier since 2017.

At CrossFit Barnsley, we believe fitness should be fun, supportive, and accessible to everyone, no matter your starting point.

We’re proud to have built a community where real people achieve real results, guided by expert coaching in a welcoming environment.

Flexible Class Times to Suit Your Lifestyle

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Test week continued...

Today we saw our athletes retest their 3RM Clean & Jerk 🏋🏼‍♀️
As expected they absolutely knocked it out the park 😎

They then took on this grippy little number for dessert 💪🏼

New block starts next week, be there or be ◻️

#crossfitbarnsley #functionalfitness #testweek #theweekendiscoming #thursdaythrowdown

Day ✌🏼 of test week

Today we put handstands to the test 🤸🏼‍♀️

Then we went full send into some 90 second intervals...90 seconds sounds easy right? Oh how wrong we were 😈

New block starts next week meaning there has never been a better time to join us 😎

#crossfitbarnsley #functionalfitness #testweek #progress #handstandpressups #handstandwalking #intervals

1 Rep Max Front Squat Retest Day 🚨

Day 1 of Retest week and the guys and girls at CFB put some big numbers up with massive improvements across the board 💪

#crossfitbarnsley #crossfit #functionalfitness

A massive good luck to these boy's
@dominicbryning and @happystrenght as there take on @wodlanduk this weekend 💪

Thursday shenanigans

A gassy little EMOM was on the menu today 😋

Getting towards the end of our training block ready for some big sends in next week's test week...PBs incomiiiiing 💪🏼

#crossfitbarnsley #functionalfitness #thursday #sendit

Tropical Tuesday 🌞

Handstand skill work followed by some tasty intervals 🔥

The sun is out, the shutters are up, what more could you want 🤷🏼‍♀️

Come join us for some fun in the sun 😎

#crossfitbarnsley #functionalfitness #sunsoutgunsout

Member shout out 📢

It's game day for these 2 ladies
@a1ice_sma1es
@emily_bethxox

As they take on the Leeds Marathon 🏃‍♀️

Good luck ladies all of CFB are behind you 🥳

We know you will smash it 💪

#crossfitbarnsley #leedsmarathon #communityfitness

SEND IT SATURDAY
Teamwork. Grit. Carry everything.

Today’s workout was a full-send grind—with the stretcher front and centre!
Teams of 4 went to war with:

600m Team Stretcher Carry
60 Burpee Over Box (YGIG Reps)
400m Team Stretcher Carry
60 Cal Row and Echo Bike (shared)
200m Team Stretcher Carry
60 Stretcher lunges
200m Team Stretcher Carry
60 Strecher Shoulder to Overhead (split as you like)
400m Team Stretcher Carry
6x20 Dual KB Deadlifts + 20m Farmers Carry (shuttle)@24/16kg
In 2 Syncro Pairs
600m Team Stretcher Carry

All sandwiched between miles of teamwork.

This one wasn’t just about fitness—it was about moving together, pushing through together, and sending it… together.

Who was in your team today?

Tag them below.
#SendItSaturday #CrossFitBarnsley #TeamWOD #WorkHardTogether

Bank holiday week which means Thursday throwdown is already here 💪🏼

Clean and jerks followed by a cheeky little WOD 😜

The weekend is fast approaching, what's your plans? Don't have any? Well get down to @crossfitbarnsley and see what all the fuss is about 🤙🏼

@crossfitbarnsley #thursday #functionalfitness #morethanjustagym

BANK HOLIDAY BEATDOWN
Team of 4 | EMOM 16 | 45s Max Work

Kick off your long weekend with some serious team vibes and grit!

Every minute on the minute for 16 minutes:
1/ Box Jumps (30/24/20”)
2/ DB Snatch (22.5/15/10kg)
3/ DB Walking Lunges (22.5/15/10kg)
4/ Sumo Deadlift High Pull (40/32/24kg)

Each athlete hits one station per minute, then rotate. 45 seconds of max effort, 15 seconds of high fives and hustle.

Bring the energy. Bring the team. Let’s make this Bank Holiday one to remember!

#crossfitbarnsley
#barnsleyfitness
#functionalfitness #crossfituk #communityfitness

Sunday Runday 🏃🏼‍♀️

Some of @crossfitbarnsley finest decided Sunday was not a day of rest and took on RunGreno a 7mile trail run!!

Safe to say everyone knocked it out of the park. Massive shout out to:

@shaunlbaines for proving 13 isn't unlucky for some and flew round with a PB
@nikki77b for putting all those extra runs to the test and smashing her PB
@kezzabea for stepping in at the last minute and going from 5km to 12km in a matter of weeks
@yorkshiremum_heath for putting in a rapid time despite only completing the London marathon last week
@miawesson1 for coming 2nd in her age group
@davegriffiths for being a gnats knacker off a sub 1hour time

Well done for not just today's effort but all the work that goes on behind the scenes 💪🏼

Amazing what you can achieve when your surrounded by the right team 🫶🏼

#crossfitbarnsley #crossfittersruntoo #team #runningclub

Send it Saturdays 👊🏼

Name a better way to kick off the bank holiday than getting to train with your pals in the sun 😎

This week was a double trouble pairs work out 👯‍♀️

Come join us and see what you're missing. Don't fancy going solo, grab a pal and get signed up to our trial 🤙🏼

Not sure CrossFit is your bag? No drama we also have you covered if you hyrox is more your thang!! Check out our latest posts for more info 🔎

#crossfitbarnsley #sendit #bankholiday #morethanjustagym #ifnitnowwhen #community #functionalfitness

Member shout-out ✨

Liam and Kat are much loved members of the gym and they actually started their journey at our very own @crossfitbarnsley (so we are totally taking the credit)

Since then they have survived COVID lockdowns, last year they tied the knot and now we are chuffed to announce they are soon to welcome a little addition to their family 👣

We are so excited for you and we cannot wait to meet baby Hoyland. We know you are going to make the best parents and Hudson is going to be the most good, loyal and devoted big brother 🐶

Think it's fair to say you will have plenty of baby sitters on tap here at CFB 🤗

Congratulations @liamhoyland and @kathrynwood17 👶🏼

#pitterpatteroftinyfeet #morethanjustagym #community #gymfamily #congratulations #babyonboard #couplegoals

Thursday Throwdown

Today we decided to match the tropical temperatures outside and crank the heat up @crossfitbarnsley with this spicy number 🌶️🌶️

Summer is well on the way and that means there has never been a better time to join us for all the fun in the sun 😎

So drop us a message, get involved and let's goooooo 💪🏼

#crossfitbarnsley
#morethanjustagym
#summerisalmosthere
#ifnotnowwhen

🔥 Partner Throwdown – 4 WODs, 1 Epic Session 🔥

Grab your training buddy and get ready for a sweaty Saturday. Here's what's coming up:

💥 WOD 1 (0-9 mins)
9-min AMRAP – split any way:
✅ 40m wheelbarrow
✅ 20 burpees over partner
✅ 10 over and unders

🏋️‍♂️ WOD 2 (11-20 mins)
9 mins to find your 1RM Snatch

🔥 WOD 3 (23 mins - finish)
9 Rounds – YGIG style (You Go, I Go):
✅ 30 Double Unders
✅ 20 V-Ups
✅ 16 Deadlifts (80/55kg)
✅ 9 Handstand Push-Ups
✅ 4 Cleans (80/55kg)

🏃‍♀️ WOD 4
Finish with a 1 Mile Run – partners run together. Let’s see what you've got in the tank!

💬 Want to try this out with us?
Just drop us a DM or hit the link in bio to grab your 2-week free trial and jump into the action! 💪

#CrossFitBarnsley #PartnerWOD #CrossFitUK #SnatchPR #TeamWOD #CommunityFitness #TryCrossFit #FitnessChallenge

🎉 Client Transformation: Alice Smales 🔥

12kg down, confidence way up!

When Alice first came to me, she was in a tough place. At 85kg, she felt unfit, lacked consistency with food, and wasn’t happy with how she looked or felt. Her wedding was on the horizon, and her mental health was taking a hit from the pressure of trying to juggle it all — work, stress, life, and fitness.

She told me, “I don’t eat terribly, but it’s all over the place. I don’t like how I look, I don’t feel fit, and I just don’t feel like myself anymore.”

Fast forward to today — she’s down 12kg, feels stronger, more energised, and is finally in control of her habits. 🙌

From inconsistent eating to better habits she can actually stick to.
From skipping training to regular CrossFit & running sessions.
From stress & low confidence to walking taller with purpose. 💪

Alice didn’t just lose weight — she gained her confidence back.

What worked?

✔️ Structure without obsession
✔️ Fat loss phase with a performance-oriented mindset
✔️ Focus on sleep, stress, and meal consistency
✔️ Sustainable habits that fit her lifestyle (dog walks included 🐾)

This wasn’t a crash diet. It was a lifestyle shift.
And Alice — you absolutely smashed it. Your future self (and your wedding photos) will thank you 💍✨

👇 Ready to start your transformation?

Whether you want to lose fat, get stronger, or just feel better in your own skin — let’s make it happen.

Grab your FREE 2-week trial at CrossFit Barnsley and see what you’re capable of.

Just drop us a DM or see the link in our bio 💪

#crossfitbarnsley #transformation #barnsleyfitness #communityfitness #fitnessmotivation

Member Shout Out: @yorkshiremum_heath
26.2 miles ✅

On Sunday, Heather took on the iconic London Marathon and absolutely smashed it! Months of dedication, training, and sheer determination paid off as she crossed that finish line in style 🙌

We’re incredibly proud of you, Heather – what an achievement to tick off the bucket list! Your hard work and resilience are truly inspiring 👏

#CrossFitBarnsley #MemberShoutOut #ProudCoachMoment #MarathonFinisher #HardWorkPaysOff #StrongWomen #AthleteSpotlight

A massive good luck to this amazing athlete Heather Kent

As she takes on the London Marathon today 💪

As always Send it Heath CFB is behind you 🙌

#crossfitbarnsley #barnsleyfitness #londonmarathon2025 #sendit

Our lovely Nikki, with us since day 1 back in July 2017.
Her can do attitude, enthusiasm and dedication is commendable, it’s been a pleasure to be a part of your journey Nik.

To get started on your CrossFit journey simply drop us a message or follow the link in our bio for our 2 week trial

#crossfit #barnsley #crossfituk
#crossfitbarnsley

Spring Cleans 🌱

Over half way through our clean and jerk block and the weights are flying 🤩

Never too late to join in the fun and throw some weights around 💪🏼

#cleanandjerk #olympiclifting #functionalfitness #crossfitbarnsley #strongasfck

🎯 How to Outsmart Your Diet with Calorie Banking! 💰

Ever wished you could "save up" calories like you save money for a weekend splurge? Well, good news—you CAN! It’s called Calorie Banking.

💡 What’s Calorie Banking?
Think of it like this—you’re the boss of your calorie budget. Be a bit "thrifty" during the week, and boom—you’ve got extra "fun tokens" for that pizza night or cheeky dessert on Saturday! 🍕🍰

Here’s How to Be a Calorie Millionaire (kinda):
📉 Trim, Don't Starve: Skip the extra handful of snacks—not your actual meals. We’re banking calories, not going bankrupt!

📲 Track Like a Pro: If you don’t log it, that sneaky cookie still counts. Your tracking app doesn’t judge, but it does keep receipts!

🚶‍♂️ Move The Body: The more you move, the more you can "deposit" in your calorie savings. Steps, squats, and sass = bonus points!

But hey, this is just one of the game-changing strategies we teach in our Nutrition Coaching at CrossFit Barnsley! 💪🥗

We’re all about flexible, sustainable fat loss without banning your favourite foods (because life without cake? No thanks. 🎂).

🔥 Curious how you can eat smarter, train better, and STILL enjoy your socials?
Come see what it's all about with our 2-Week Trial—no pressure, just progress.

👉 Drop us a message or pop in to CrossFit Barnsley—let’s make fitness and nutrition work for real life. Your future self (and jeans) will thank you!

#CalorieBanking #CrossFitBarnsley #NutritionCoaching #FoodFreedom #FlexibleDieting #2WeekTrial #HealthyButFun #FitnessWithBalance

CFB Workout of the day.

Rx
For Time
5 DB Thrusters @2x22.5/15kg
10 Wall walks
10 DB Thrusters
7 Wall walks
15 DB Thrusters
5 Wall walks
20 DB Thrusters
3 Wall walks

Intermediate Version
For Time:
5 DB Thrusters @2x15/10kg
8 Wall Walks (or 2 Wall Walks + 6 Shoulder Taps)
10 DB Thrusters
5 Wall Walks
15 DB Thrusters
3 Wall Walks
20 DB Thrusters
1 Wall Walk

Base Version
For Time:
5 DB Thrusters @2x10/7.5kg (or even 1 DB)
6 Wall Walk-Inch Worms (walk to plank + small walk up wall or no wall at all)
10 DB Thrusters
4 Wall Walk-Inch Worms
15 DB Thrusters
2 Wall Walk-Inch Worms
20 DB Thrusters
1 Wall Walk-Inch Worm

#BarnsleyFitness #CrossFitBarnsley #fitnessgoals #athletes #Crossfit

Member Shout Out: Emily Rogerson!

From 11th to 5th place from last year at the Ossett coal race🙌

Emily absolutely smashed it this year, surprising even herself with an incredible performance.

Well done Em – we’re beyond proud of you 👏

#CrossFitBarnsley #MemberShoutOut #ProudCoachMoment #HardWorkPaysOff #StrongWomen #AthleteSpotlight

📍 Barnsley Locals – Ready to Feel Fitter, Stronger & More Energised in Just 2 Weeks?

We’re giving away FREE 2-week trials at CrossFit Barnsley — and this could be exactly what you need to get your fitness back on track 💥

No pressure. No contracts. No experience needed.

Just real coaching, real people, and real results ✅

What’s Included:

✅ Unlimited access to our coached group classes
✅ Open gym access to train on your own schedule
✅ Nutrition support & guidance
✅ A friendly, welcoming community
✅ Support from expert coaches who actually care

We’ve helped 100s of people in Barnsley feel fitter, stronger, and more confident — and you could be next.

👉 Spaces are limited and fill up fast — claim your free trial now!

📍 CrossFit Barnsley
📆 2 Weeks Free
🎯 No experience needed
💬 Message us or click the link in bio to book your trial

#crossfitbarnsley #barnsleyfitness #communityfitness #weightlifting #functionalfitness

What's the first rule of run club?

Tell everyone about run club 🏃🏼‍♀️

From novices to marathon runners all @crossfitbarnsley members welcome

Not a member? Well knock about and get signed up to our free trial to see what your missing 🤙🏼

#crossfitbarnsley #runclub #community #fitnessisfun

DEADLIFT DAY 💥

Our members came to lift heavy and leave stronger.
Barbells were bending, PRs were flying, and the energy was 🔥🔥🔥

This is what strength looks like at CrossFit Barnsley 💪
New? Don’t watch from the sidelines — come join us.

🎉 2-WEEK UNLIMITED TRIAL — let’s gooo!
📲 Link in bio to claim yours now.

#CrossFitBarnsley #DeadliftDay #BarbellEnergy #StrengthInNumbers #BarnsleyFitness #TryCrossFit #ReelStrong

📣 You DON’T Have to Give Up Your Favourite Foods to Get in Shape! 🤯🍩

Repeat after me:
You. Don’t. Have. To. Eat. Like. A. Monk. To. Lose. Fat.

Sick of diets that say:
❌ No pizza
❌ No chocolate
❌ No alcohol
❌ No FUN?

It’s 2025, We’re not banning biscuits anymore. 🙄

Here’s the truth no one with a “what I eat in a day” reel wants to tell you:
🔥 You can eat your favourite foods and STILL make progress.
🔥 Fat loss comes down to calories, not cutting out the stuff you love.
🔥 It’s about consistency, not perfection.

You’re not failing because you had a donut.
You’re failing because you gave up after eating one.
(And probably ordered a Deliveroo right after saying “sod it”.)

Let’s stop the all-or-nothing nonsense, yeah?

Start building a plan around your life—not someone else’s food anxiety.

Want to eat normal food AND see results?

Drop us a DM and we will show you how we do it at CrossFit Barnsley.
No banned foods. No salad sadness. No guilt.
Just real results. And maybe a cookie. 🍪

Member shout out📣

Our members never stop showing us how amazing they are 🤩

Piotr Prejna this weekend competed in the Warsaw Hyrox and knocked over 4 minutes off his previous time 💪

He has worked so hard over the past 12 weeks leading up to this event, and it all paid off.

Well done Piotr we are all mega proud of you 💪

What a massive achievement by some amazing people for a worthy cause 🥲

Today 5 of our members
@a1ice_sma1es
@rysomerfield
@tonibuck
@camchesie
@timmonsmathew

Completed a grand total of 50k each
Split between
12.5k Run
12.5k Row
12.5k Ski
12.5k C2 Bike.

To raise money for one of our former members @jamesdbrown87 who is currently undertaking cancer treatment.

Upto date they have raised over £2000 with this massive effort and we could not be more pround of you guys you are amazing people ❤️

If you haven't donated yet, there is still time just follow a link on one of our stories.

🔥 FRIDAY FTP CHALLENGE 🔥
Week 4 is here and it’s time to dial it in. Whether you're training by watts or heart rate, this session is about precision, power, and pushing that threshold. 🚴‍♀️💥

🔄 Warm-Up Flow
10-min easy spin @ 50–60% FTP (or zone 2 HR) 🧘‍♂️
3x30s @ 95% FTP / high Zone 4 HR
2x1min @ 100% FTP / creeping into Zone 5
1-min easy spin to reset

⚙️ Main Sets
2x10 mins @ 100% FTP or threshold HR
5-min recovery between efforts — you’ve earned it

💡 Tip: If you don’t have a power meter, use heart rate zones to guide the effort. RPE (rate of perceived exertion) works too. What matters most? Showing up and giving your best. 🔥

🚀 Ready to feel fitter, faster, and more fired up?

👇 Let’s go. Start your 2-week trial now using the link in bio.

💥 Client Transformation: DOM 🔥

12 weeks. 12kg. Same engine, leaner chassis.

Dom and I have been working together for a few years now, dialling in his CrossFit performance, strength, and skills. From Olympic lifts to gymnastics to engine work — he’s made massive strides.

But for the longest time, one thing stayed off the table: nutrition.
It just wasn’t a focus for him.

That changed in January.

Dom came to me wanting to drop a bit of extra weight
So we got to it.

Fast forward just 12 weeks, and he’s now 12kg lighter 💪

He’s kept his strength. His performance is sharp.
But now he’s moving better, recovering faster, and his engine? Even more efficient.

This wasn’t about dieting. It was about eating for performance, body comp, and recovery — without the fluff or guesswork.

What changed?
✔️ Smart, sustainable calorie deficit
✔️ Enough fuel to hit WODs hard
✔️ Simple structure & accountability
✔️ Performance-first mindset

And the best part?
He didn’t have to give up CrossFit or enjoyment to get here.

🔥 Ready to drop body fat without losing your strength?
Let’s work.

🏋️‍♂️ Apply for 1:1 coaching to align your training + nutrition with your goals
💥 Or join us in person — grab a FREE 2-week trial at CrossFit Barnsley and see what you’re capable of

📩 Drop me a Dm to get started
📍 Link in bio to apply or book your trial
You don’t need to sacrifice performance to get lean. Dom is proof.

THE PROGRESS IS UNREAL

and we're not even halfway through the block!
Our Tuesday Handstand Press-Up Progressions have turned into an absolute game-changer.

From wall wobbles to full reps, our CrossFit Barnsley crew is crushing it every week.

The best bit?

They’ve made massive improvements in just a few sessions—and we’ve still got weeks to go.

Imagine what YOU could do with the right coaching, structure, and crew behind you.

Come get involved—your 2-week trial is ready when you?

Drop us a message to get started 💪

Get Stronger, Fitter, Faster! Join CrossFit Barnsley Today! 💪

🚨 "Wanna get stronger, fitter, and faster… but normal gyms make you want to fake an injury?" 🤕🏋️‍♂️

📢 Welcome to CrossFit Barnsley—where people actually train, not just take gym selfies.

(And no, you don’t need to be ‘fit’ to start. That’s like saying you need to be fluent before taking a language class. 🤦‍♂️)

📌 What You’ll Get Here (aka Why This Actually Works)

💪 Expert coaching – So you don’t spend an hour wondering if you’re doing squats or an interpretive dance.
🔥 Structured workouts – No guesswork, no wasted time, no more “What should I do today?” moments.
👊 A community that pushes you – Because training alone is boring, and motivation is easier when someone’s shouting, “One more rep!”

It’s functional training that actually gets you results. No fluff, no fads, just hard work with a team that’s got your back.

📌 "But Do I Need to Be Fit to Start?"

❌ NO. That’s the biggest myth going.
CrossFit is for all levels. Workouts can be scaled, weights adjusted, and let’s be honest… no one’s expecting you to snatch 100kg on Day 1. 🤷‍♂️

You just need to show up. We handle the rest.

📌 Your First Step? Try It for 2 Weeks.

🎯 Join our 2-week trial and experience it for yourself.
⚡ No commitment, no pressure—just a chance to see what you're capable of.
📩 Drop us a DM now and let’s get you started.

You in? Or are you still thinking about it while scrolling? 👀

Wod 1
17 minute amrap
200m Stretcher carry
100 Team skips
50 Stretcher Thuruster
Rest 3 minutes

Wod 2
17 minute amrap
Waterfall Sub Pairs
50m Sled push
40 AKB swings
30 Cal Bike
20 Toes to bar
10m Handstand walk

Rest 3 minutes

Wod 3
1 Rm Snatch

@crossfituk
Open workout 25.1
6 am round 2

@crossfit Open 25.1
6am Here we gooooooo

🏋️‍♂️ CrossFit Barnsley: The Community That Will Change Your Life! 🙌

🚨 "Tried the gym before, got bored, quit after two weeks?"
❌ No motivation.
❌ No accountability.
❌ Just you, a treadmill, and the same workout you've been doing for months.
The problem isn’t you—it’s your environment.
👉 And that’s exactly why CrossFit Barnsley will change your life.

📌 Why Training Alone Sucks
😬 "Ever walked into a gym, scrolled Instagram between sets, then left feeling like it was all a bit pointless?"
💡 No plan + no accountability = no progress.
💀 Motivation disappears when no one’s there to push you.
🚨 The fix? Train with a team that actually gives a sh*t.

📌 Why a Community Changes Everything
👊 "At CrossFit Barnsley, you don’t train alone. You train with a team."
✅ Coaches who guide you every session.
✅ A group that pushes you when you’re about to quit.
✅ A squad that actually celebrates your wins (instead of silently judging your squat depth).
🔥 You train harder, stay consistent, and actually enjoy the process.

📌 But Do I Need to Be Fit to Start?
🤦‍♂️ "That’s like saying you need to be fluent before taking a language class."
❌ You don’t need to be fit to start—every workout is scaled to your level.
✅ You just need to show up. We’ll handle the rest.

📌 Here’s How to Get Started
🎯 Try our 2-week trial at CrossFit Barnsley.
⚡ Proper coaching. Real results. No fluff.
📩 Drop us a DM now and let’s get you started.
🚀 Train alone & keep guessing… or join a team and actually see progress. Your call. 😉

🔥 EMOM 20: Test Your Engine at CrossFit Barnsley! 🔥

Your Tuesday grind just got real! This 20-minute EMOM is a full-body test of speed, strength, and skill. Can you keep up?

💥 Every Minute on the Minute (EMOM) for 20 Mins:
1️⃣ 2-3 Shuttle Runs – Speed, agility, and lungs on fire!
2️⃣ 10-14 DB Hang Snatch @22.5/15kg – Explosive power, grip, and shoulder endurance!
3️⃣ 16-20 Pistols – Balance, leg strength, and pure grit!
4️⃣ 10-14 Toes to Bar – Core strength, coordination, and a solid kip!

🔥 How to attack this workout:
✔️ Pick rep ranges that push your limits but allow for consistency.
✔️ Control your breathing—this is as much a cardio test as it is strength!
✔️ Stay smooth on the shuttle runs & get right into the next movement.
✔️ Have FUN—because suffering with your gym fam is the best kind!

💪 Tag your training partner & let’s get after it! Who’s in? ⬇️ #CrossFitBarnsley #EMOMGrind #FunctionalFitness

🔥 Saturday Send-It at CrossFit Barnsley! 🔥

📢 Grab your squad of 3 and get ready for a high-energy workout this Saturday! It’s time to push your limits, move as a team, and test your strength and endurance.

💥 Workout Breakdown:

⏳ 10-Minute AMRAP
🚶‍♂️ 30m Handstand Walk or Wheelbarrow Style (1 works, 2 rest)
💪 20 Synchro Devil Press – 2 work, 1 rest
🔥 10 Synchro (Movement TBD)

⏸️ Rest 3 Minutes

🏋️‍♂️ 1 Rep Max Thruster – Find your heavy single!

⏳ 10-Minute AMRAP (You Go, I Go Reps)
🔥 30 Down Ups
🏋️‍♀️ 30 KB American Swings
💥 30 Ab Mat Sit-Ups
⚡ 30 KB Sumo Deadlift High Pull (@24/16kg)

⏸️ Rest 3 Minutes

🏃‍♂️ 1 Mile Run for Time – All gas, no brakes!

👊 Bring your A-game, support your teammates, and let’s send it HARD this Saturday! Who’s in? Tag your team below!

⬇️ #CrossFitBarnsley #SaturdaySendIt #TeamWOD #StrengthEndurance #SweatTogether

🔥 Tuesday Workout at CrossFit Barnsley 🔥

🏋️‍♂️ For Time 🏋️‍♀️
💥 30 CTB (Chest-to-Bar Pull-ups)
⏩ Every break: 1 shuttle to wall, 10 Plate GTOH (Ground-to-Overhead) @20/15kg, 1 shuttle to rig.

💥 30 HSPU (Handstand Push-Ups)
⏩ Every break: 10 Step Plate OH (Overhead) Walking Lunge @20/15kg.

💥 30 TTB (Toes-to-Bar)
⏩ Every break: 1 shuttle to wall, 10 Plate GTOH @20/15kg, 1 shuttle to rig.

🔥 This one’s going to test your grip, lungs, and mental toughness! Who’s ready to attack this with everything they’ve got?

💪 TAG your training partner & let’s see who can go unbroken! 🏆

🚀 New to CrossFit? We’ve got a 2-Week Free Trial so you can jump in, experience the energy, and see what you’re truly capable of! DM us "TRIAL" to claim your spot.

#CrossFitBarnsley #CommunityStrong #TuesdayWorkout #FitnessChallenge #TryCrossFit

🔥 LEG DAY ALERT AT CROSSFIT BARNSLEY! 🔥

Monday’s workout is here, and it’s got leg day domination written all over it. We’re hitting the Back Squat like it owes us money:

🏋️‍♂️ 1x10 @ 77.5% (A solid warm-up or an ego check? You decide.)
🏋️‍♂️ 2x7 @ 82.5% (Things are heating up… stay cool, stay focused.)
🏋️‍♂️ 3x5 @ 87.5% (The moment your legs start questioning life choices.)

Why suffer alone? The best part of training here? Community—where we push each other, cheer like maniacs, and turn pain into progress. Because nothing bonds people quite like screaming through the final rep.

💥 Want in? Start your 2-week trial today! Drop us a DM or hit the link in bio—your strongest self is waiting!

#CrossFitBarnsley #LegDayMadness #StrongerTogether #BackSquatDomination

🔥 PARTNER UP & CHIP AWAY! 🔥

It’s time to team up and tackle this chipper at CrossFit Barnsley! 💪🏽🔥 Grab a buddy and split the work however you like—just keep moving and have fun!

👯 In pairs, complete:
✅ 50 Wall Balls 🎯
✅ 35 Cal Row 🚣‍♂️
✅ 30 Wall Ball Box Step-Ups 📦
✅ 20 Toes-to-Bar 🏋🏽‍♂️
✅ 30 Wall Ball Box Step-Ups 📦
✅ 35 Cal Row 🚣‍♀️
✅ 50 Wall Balls 🎯

Whether you're pushing the pace or just surviving together, this workout is all about teamwork, strategy, and a little bit of friendly suffering! 😆🔥

💥 Think you can handle it? Come give it a go with our 2-Week Trial—unlimited classes, expert coaching, and an incredible community that will push you to be your best!

📲 DM to get started today! 🚀 #CrossFitBarnsley #Teamwork #CrossFitCommunity #PartnerWorkout

Those Wednesday vibes 🤩

Partner workouts bring more motivation, built in accountability and lots more fun.

Every Wednesday & Saturday!!

#sweat
#fun
#friends
#crossfit

🔥 AMRAP 15 – Test Your Limits at CrossFit Barnsley! 🏋️‍♀️💥

Today’s Challenge:
⏱️ AMRAP 15 (As Many Rounds As Possible)
🔹 50 Double Unders 🪀
🔹 25 Dumbbell Deadlifts (2x22.5/15kg) 💪
🔹 20 Toes-to-Bar (TTB) 🦵🔄
🔹 15 DB Hang Cleans (2x22.5/15kg) 🏋️‍♂️
🔹 10 Chest-to-Bar Pull-Ups 🦅

👉 The Goal: Move efficiently, stay consistent, and see how many rounds you can smash out in 15 minutes.

🔥 Pro Tip: Break your reps smartly, control your breathing, and keep pushing—this one’s a spicy grind!

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💥 Ready to Take On the Challenge?
Why do this workout alone when you can do it with a crew that pushes you harder and cheers you on louder?

🎁 Join CrossFit Barnsley for a 2-Week FREE Trial!
✅ Expert Coaching
✅ Supportive Community
✅ Epic Workouts That Deliver Results

👉 DM us or hit the link in our bio to claim your FREE 2-WEEK PASS today!

💬 Tag your training partner below and let’s hit this workout together!

#CrossFitBarnsley #AMRAPWorkout #FunctionalFitness #CrossFitCommunity #FreeTrial #GymMotivation #StrongerEveryDay #WorkoutChallenge

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🔥 3 Rep Max Deadlift Day at CrossFit Barnsley 🔥

Yesterday, we wrapped up the week with a fun challenge: testing our 3 Rep Max Deadlift.

No specific deadlift training block, no fancy prep – just consistent, year-round strength training paying off. And the results? Massive Personal Bests across the board! 💪

This is what happens when you train smart, focus on well-rounded strength, and have a community that pushes you to succeed.

📅 Our next training block starts THIS MONDAY.
Why not kick it off with us?

👉 Grab your FREE 2-week trial today and see what you're capable of!

Click the link in our bio or DM us to get started. 🚀

#CrossFitBarnsley #BarnsleyFitness #CommunityFitness #StrengthTraining #BarnsleyGym #FunctionalFitness #DeadliftDay

💥 Hey Barnsley!💥

Are you tired of starting fitness routines and never sticking with them?

We’ve got you covered.

CrossFit Barnsley’s 10-Week Beginner’s Program is here to help you feel fitter, stronger, and more energised than ever before.

Whether you’re totally new to fitness or ready to try something fresh, THIS is your moment! 🚀

What’s in It for You?

🎯 Transform Your Body and Mind: Build muscle, burn fat, and boost your confidence.
🏋️ Learn from the Best: Certified coaches will guide you every step of the way.
🤝 Feel the Vibes: Join a positive, high-energy community of people just like you.
📊 Track Your Progress: Watch your strength, endurance, and skills skyrocket!
🍎 Simple Nutrition Tips: We will teach you how best to fuel your body for your goals.

Why You’ll LOVE This Program:

✨ No experience? No problem! Our coaches will teach you the basics step-by-step.
✨ Hate boring workouts? You’ll never do the same thing twice.
✨ Want real results? See the difference in just a few weeks.

We will handle the fitness:

💡 Weeks 1-2: Master the basics. Think squats, lifts, and cardio – but FUN.
🔥 Weeks 3-6: Turn it up! Build endurance and strength while gaining confidence.
🏆 Weeks 7-10: Level up! Push your limits and see the incredible progress you’ve made.

What's included:

🌟 Beginners only session Tuesday and Thursday at 5.30 pm.
🌟 Access to our full timetable of classes lead by our expert coaches.

Details You Need to Know:

📅 Starts: 06/01/25
🕒 Times: First beginners session starts Tuesday 7th at 05.30 pm
📍 Where: CrossFit Barnsley (Google us – we’re easy to find!)

What’s Holding You Back?

Spaces are limited, so don’t wait! Grab your spot and start building the strongest version of yourself. 🚀

📩 Drop us a message to get signed up or for more information.

📸 Tag your workout buddies and let’s make this YOUR year! 🙌

#CrossFitBarnsley #FitnessGoals #StrongTogether #BarnsleyFitnessJourney

🎉 Last Workout of 2024 at CrossFit Barnsley! 🎯

We're closing out the year with an epic team workout designed to challenge, inspire, and remind us why we love this community! 💪🔥

📋 The Final Showdown:
Part 1: 20-Min AMRAP
🚴 12/9 Cal Assault Bike
🏋️ 10 Front Rack Lunges (50/35kg)
💥 12 Toes-to-Bar
⏸️ Rest

Part 2: 15-Min Cap
🏋️‍♀️ 3-Rep Max Thruster (Team Effort)

Part 3: 10-Min Cap
🤝 50 Synchro Sit-Ups
🏋️ 40 Synchro Dumbbell Thrusters (22.5/15kg)
🏃 30 Synchro Burpees Over Bar
👟 200m Team Run after each movement

This isn’t just a workout—it’s a celebration of effort, resilience, and community spirit.

🎯 Start Your 2025 Strong!
Our Beginner’s Program kicks off on January 6th — the perfect chance to kickstart your fitness journey in a supportive and results-driven environment.

👉 Spots are limited! DM us now or click the link in our bio to secure your place.

Let’s make 2025 your fittest year yet! 🚀

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Alice

"I was nervous to start, but after 2 weeks I felt stronger, more confident, and actually excited to work out again. The coaches and community are amazing!"

Dom

"CrossFit Barnsley helped me lose weight, get fitter, and enjoy training for the first time in years. The support from day one was incredible."

Mia

"I joined thinking I'd just try the free trial... now I'm in the best shape of my life! The workouts, coaching, and nutrition advice made all the difference."

Why Choose CrossFit Barnsley?

We’re more than just a gym; we offer expert coaching, a supportive community, and proven results, no matter your starting point.

How It Works – Getting Started is Simple

No contracts. No pressure. Just great coaching and fun workouts tailored to you.

About CrossFit Barnsley

Barnsley’s First and Original CrossFit Box Family-owned. Community-driven. Helping locals get fitter, stronger, and healthier since 2017.

At CrossFit Barnsley, we believe fitness should be fun, supportive, and accessible to everyone, no matter your starting point. We’re proud to have built a community where real people achieve real results, guided by expert coaching in a welcoming environment.

Flexible Class Times to Suit Your Lifestyle

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Follow us on Instagram

Barnsley’s First and Original CrossFit Box

Family-owned. Community-driven.
Helping locals get fitter, stronger, and healthier since 2017.

At CrossFit Barnsley, we believe fitness should be fun, supportive, and accessible to everyone, no matter your starting point.

We’re proud to have built a community where real people achieve real results, guided by expert coaching in a welcoming environment.