CrossFit is a strength and conditioning program that incorporates high-intensity interval training, Olympic weightlifting, gymnastics, Body weight training, strongman and versus other disciplines, to create a training methodology that builds high levels of functional fitness and health that is transferable to everyday life outside the gym.
Crossfit is the choice train of many firefighters, MMA fighters, Olympians, Military, triathletes and the list goes on, but CrossFit isn't just for the "Athlete" it's for all walks of life from you to your mum, your child's teacher all the way to the busy business owner.
Each of our Class is lead by one of our highly experienced coaches that are able to scale all exercise and workouts to your current ability and help teach you the necessary progressions to get you to that next level or push through those barriers you never thought you would break.
1 To 1 Sessions
We understand that some people require or want some personal attention from time to time and with our 1 to 1 session this is where you will get it.
Whether it's to refine your Olympic weightlifting technic, work to get your first pull-up or specific training for an event or goal.
Our coaches have a depth of knowledge on all aspects of the CrossFit methodical and are able to build a specifically tailored plan for you, to help you reach your personal goals.